Once you've decided on byMae, there's one more friendly fork in the road: do you want your byMae multi+ for adults as a drink or as capsules?
Good news first — this isn't a decision you can get "wrong." Both formats are the same daily multi+, built on the same clinically-studied yeast beta-glucan. The only thing that changes is how it fits your morning.
Here's an honest look at what each one does well, so you can choose the version you'll actually look forward to.
What's identical (and why that matters)
Whichever you pick, the core formula is the same. Each stick has 250 mg of yeast beta-glucan; each serving of three capsules has 250 mg of a yeast beta-glucan complex, alongside 22 essential vitamins and minerals — one daily product in place of a shelf of single-purpose bottles.*
Both follow the same routine. Immunity Training is byMae's name for the weekday practice: multi+ Monday through Friday, weekends off.
So when people ask which format "works better," the honest answer is neither — they're the same daily essentials, plus beta-glucan, in two different formats. The better question is which one you'll keep up, because consistency is what immunity training is built on.
The drink: taste, hydration, and a daily ritual
The multi+ for adults drink mixes into water for a vanilla + pineapple + coconut glass — think piña colada, minus the umbrella. It's built around hydrating coconut crystals, so a daily serving doubles as a small hydration habit.
It has 2 g of total sugars per stick.
Two honest notes: there's only one flavor for now (vanilla, pineapple and coconut), and if a little white powder settles, that's the calcium. Give it another shake or stir.
Pick the drink if you like a morning ritual, you'll reliably reach for a glass, or you simply want the taste and the hydration that come with it.
The capsules: convenient, tasteless, and travel-ready
Capsules have the same daily essentials, plus beta-glucan, unflavored. No mixing, no cup, no cleanup. They're unflavored, with no sugar or sweetener in the other ingredients.
They're the low-friction option for real life: keep them on the nightstand, at your desk, or in a bag for travel and packed mornings when stopping to mix a drink just isn't happening.
Pick the capsules if convenience is what keeps you consistent, you'd rather not taste your multivitamin, or you're often on the go.
Cost, rhythm, and the honest tie-breaker
Price is a wash: both are $44.99 one-time, or $37.99 a month on Subscribe & Save with free shipping and the freedom to skip, move or cancel anytime.
Both are covered by the same guarantee: 30 days to try it. If it isn't earning its place on your shelf or in your routine, we'll refund it. Email support@bymae.com. Nothing to send back.
Still torn? Be honest about your mornings. If a tasty glass of water is something you'll reach for, choose the drink. If "grab and go" is the only thing that survives your schedule, choose the capsules. And if the honest answer is "both, depending on the day," that's exactly what the Flex Bundle is for.
Want the full picture of how training beats boosting? Explore the science of immunity training.
