byMae multi+ for adults capsules
Immunity Training, built into your daily multivitamin.
22 essentials + clinically-studied beta-glucan.
60 capsules · 4 weeks of weekday use
Same idea. Less ceremony.
No mixing. No flavor. Easy to keep at your desk or in your bag.
Why three
22 vitamins and minerals and 250 mg of a yeast beta-glucan complex take up room. Three capsules hold the whole serving.
The taste
There isn't one. They're unflavored, with no sugar or sweetener in the other ingredients.
Rather drink it? The Drink has the same daily essentials, plus beta-glucan, in vanilla, pineapple and coconut. See the Drink →
A multivitamin that multitasks.
22 daily essentials + beta-glucan.
beta-glucan
(bay-tuh GLOO-kan)



Beta-glucan is a natural fiber from baker’s yeast. Your innate immune cells recognize its shape, which is why scientists have been studying it for decades.
How much is in it?
Each serving of three capsules has 250 mg of a yeast beta-glucan complex.
Other essentials and what they do.
Plus iron, iodine, magnesium and the rest of your daily essentials.
See every ingredient + amount →
Serving size 3 capsules
Servings per container 20
| Amount per serving | %DV | |
|---|---|---|
| Vitamin A (as beta-carotene) | 975 mcg RAE | 108% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D (D3 as cholecalciferol) | 37.5 mcg | 188% |
| Vitamin E (as d-alpha tocopheryl) | 19 mg | 127% |
| Vitamin K2 (as menaquinone-7) | 90 mcg | 75% |
| Vitamin B1 (thiamine) (as cocarboxylase, thiamine HCl) | 1.4 mg | 117% |
| Vitamin B2 (riboflavin) (as riboflavin, riboflavin 5 phosphate sodium) | 1.6 mg | 123% |
| Vitamin B3 (niacin) (as niacinamide) | 18 mg NE | 113% |
| Vitamin B6 (as pyridoxine HCl, pyridoxal 5 phosphate monohydrate) | 9 mg | 529% |
| Vitamin B9 (folate) (as L-5-methyltetrahydrofolate calcium) | 600 mcg DFE | 150% |
| Vitamin B12 (as methylcobalamin) | 14 mcg | 583% |
| Vitamin B7 (biotin) (as biotin) | 35 mcg | 117% |
| Pantothenic acid (as D-calcium pantothenate) | 7 mg | 140% |
| Choline (as DL-choline bitartrate) | 80 mg | 15% |
| Calcium (as calcium citrate) | 100 mg | 8% |
| Iron (as ferrous bisglycinate chelate) | 13.5 mg | 75% |
| Iodine (as iodine amino acid chelate) | 150 mcg | 100% |
| Magnesium (as magnesium bisglycinate) | 50 mg | 12% |
| Zinc (as zinc amino acid chelate) | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 70 mcg | 127% |
| Manganese (as manganese citrate) | 2.6 mg | 113% |
| Chromium (as chromium polynicotinate) | 45 mcg | 129% |
| Yeast beta-glucan complex (Saccharomyces cerevisiae) | 250 mg | † |
| Lutein (from marigold extract, Tagetes erecta) | 2 mg | † |
Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other ingredients: rice flour, vegetable capsule (hypromellose), microcrystalline cellulose, silicon dioxide, vegetable magnesium stearate. Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Keep out of the reach of children. Store product at room temperature. Do not expose to excessive heat or moisture.
- Caution: follow label directions. Do not take more than 500 mg of niacin per day except under supervision of a physician.
- Possible side effects: temporary flushing, itching, rash or gastric disturbances may occur. If these symptoms persist, discontinue use and consult a physician.
- Warning: consult a physician or licensed qualified health care professional before using this product if you are being treated for any medical condition or are taking any medication. Discontinue immediately if any side effects occur. Do not use if safety seal is broken or missing.
- Not for use by individuals under the age of 18 years.
- Do not use if you are pregnant or nursing.
- Do not exceed the recommended daily intake. Take only as directed.
- Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame.
For adults 18 and up. Contains iron, so please keep out of children's reach.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Weekdays on.
Weekends off.
Three capsules, Monday through Friday.
Weekdays are when you’re out in the world the most. It’s also the schedule we tend to run on, and a routine that follows that rhythm is easier to keep. Five days a week is the full routine.
Immunity Training is our practice for proactive health and immunity, built around a simple idea: have a foundation in place before you need it.
multi+ combines daily essentials with clinically-studied beta-glucan and follows a weekdays-on, weekends-off routine.
It’s inspired by the award-winning science of trained immunity, which changed what scientists know about the innate immune system’s ability to remember.
From people who take it.
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Made in the USA from U.S. and imported ingredients at a triple-certified facility.
Learn more about our standards →Questions about multi+ Capsules.
One pouch has 60 capsules, 20 servings of three, which is 4 weeks of weekday use.
byMae is designed to cover your daily multivitamin basics, so there’s usually no need to take another multivitamin alongside it. Take byMae as directed, and check with your healthcare provider if you use medication or aren’t sure how it fits with the rest of your routine.
We'd hold off for now. multi+ for adults isn't a prenatal, so we don't recommend it while you're pregnant or nursing. If you're pregnant, trying to conceive or breastfeeding, your OB-GYN can help you choose a prenatal or postnatal supplement.
Yes. The beta-glucan in byMae is derived from baker’s yeast. If you have a yeast allergy or avoid yeast for medical reasons, check with your healthcare provider before taking byMae.
No. byMae does not contain live yeast. Its beta-glucan is derived from the cell walls of baker’s yeast, and the extraction and drying process removes the living yeast cells. Each batch is tested for yeast before release.
Because beta-glucan is still yeast-derived, check with your healthcare provider if you have a yeast allergy or avoid yeast for medical reasons.
byMae is made in a facility that also processes products containing soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame. Check the product label for the most current allergen information.
Yes. byMae is labeled vegan, gluten-free and non-GMO. Every batch is tested before release.
No. Take one serving of multi+ per day, either the Drink or the Capsules, not both.
The Flex Bundle includes both adult formats, so you can choose Drink or Capsules on any weekday.
You can manage your subscription from your account anytime before 11:59 p.m. Eastern on the day before your next charge date.
Skipping pushes your next order back by one delivery. You can also move the date or cancel from the same place.
Prefer a person? Email support@bymae.com and we’ll help.
Immunity Training is our practice for proactive health and immunity, built around a simple idea: have a foundation in place before you need it.
Beta-glucan is a natural fiber from baker’s yeast. Your innate immune cells recognize its shape, which is why scientists have been studying it for decades.
30-day guarantee
30 days to try it. If it isn't earning its place on your shelf or in your routine, we'll refund it. Email support@bymae.com. Nothing to send back.
Full terms on our returns page.
Same weekday routine. Different format.


